The Benefits of Herbs and Spices in Loose Leaf Tea

Tea is enjoyed by more people than any other beverage worldwide — besides plain water, of course. And it’s not a big mystery why. Whether the soothing feel of a hot cup between your hands, the warm aromas wafting through the air, the countless flavour options, the relaxing ritual of preparing an infuser with loose leaf tea while you wait for the kettle to boil, there’s a lot to love.

Making yourself a cup of organic tea during a break at a busy job, after getting home from a tough day, or just relaxing on a Sunday morning, is an experience many look forward to not just for the sensations in the moment, but for the benefits of tea as well. Over the many, many years that people around the world have brewed their tea, they’ve experimented with countless herbs and spices as part of their blend. Let’s look at a few!

Chamomile Tea Benefits

Chamomile is a daisy-like flower sometimes found in loose leaf tea blends. There are several varieties of chamomile, but in tea, it’s likely to either be German chamomile or Roman chamomile.

There is some research being conducted on anti-anxiety effects of chamomile. If you’re looking for a way to live more positively and reduce the impact of anxiety, a chamomile loose leaf tea blend may be just what you’re looking for.

However, chamomile does have the potential to react adversely with other drugs, and it is recommended that pregnant women do not ingest Roman chamomile. If you are on medication, you may wish to consult with your doctor.

Turmeric Tea Benefits

You may know turmeric as the yellowy orange powder that goes into a lot of delicious curry dishes. It’s produced from the root of the plant and has been used in cooking, dying, and other traditional uses for a long time.

Turmeric herbal tea has been shown to help with mild digestive issues. If this is something you find yourself struggling with, having some turmeric tea on hand could be your secret weapon to help yourself feel better while enjoying a rich, earthy taste.

Hibiscus Tea Benefits

Looking for something on the tarter side? The deep, crimson shades of hibiscus tea deliver a bold spot of colour to your favourite mug. Made from hibiscus flowers, research has indicated that for those with high blood pressure, this herbal tea helps to moderately lower it.

Though you should avoid high doses, a cup of hibiscus tea can serve as a convenient, tasty way to manage your health.

Black Tea Benefits

The classic. Loose leaf black tea comes with a stronger flavour than you may be used to — but that doesn’t mean it’s hard to drink! In fact, there are so many unique varieties of black tea available, all with different flavours from diverse traditional regions, that there’s sure to be one out there for you.

You’ll find caffeine in black tea, and chances are you know a little something about caffeine! You might want to enjoy a cup of loose leaf black tea as an alternative to coffee for that reason, but there’s also some preliminary research around blood pressure and cardiovascular benefits to be aware of.

Going really deep into all the different types of black tea and its history across Asia would take much, much more than a simple article — but as with many things, the best way to discover black tea is to just try some and see what you think!

Finding The Best Organic Tea For You

There’s a lot of tea out there in the world, and there’s a lot of information to sift through when it comes to potential health benefits. But whatever you end up trying next, remember that the most important thing is that you enjoy it. Genuinely.

Found this article useful? We’d love to get you started with some fantastic loose leaf tea blends we’ve got available.

Leave a comment

Please note, comments must be approved before they are published